We are FLOW (For Liberating Our Wellness) in Philly.
We create safe, accessible spaces for trans and queer people of color to move their bodies and build their mind-body connections. We want to celebrate and strengthen ALL bodies, so come for a 45ish-minute movement session led by our personal trainer Dyll @shapeupbutterkup Stay for the company!
We'll have time to rest, commune and the daily will be available for coffee, pastries, and breakfast sammies (PAYG). Wear something you're ready to sweat in.
If you have a mat and can bring it, let us know in your rsvp! Otherwise you're all you need.
